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    <loc>https://www.ergoyogaspace.com.au/yoga-synergy</loc>
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    <lastmod>2020-07-17</lastmod>
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      <image:title>Yoga Synergy</image:title>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Teachers - Simone Litchfield</image:title>
      <image:caption>Simone has used the Yoga Synergy methods to inform a range of classes that accommodate a variety of people in our diverse society. Yoga Synergy method works actively, using stretch reflexes to engage and release muscles, and in this way strengthens and lengthens the body at the same time.</image:caption>
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    <loc>https://www.ergoyogaspace.com.au/contact</loc>
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    <lastmod>2025-09-11</lastmod>
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    <lastmod>2026-04-30</lastmod>
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    <loc>https://www.ergoyogaspace.com.au/hire</loc>
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    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>https://www.ergoyogaspace.com.au/merriyogi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
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  <url>
    <loc>https://www.ergoyogaspace.com.au/eventsprograms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/cb58db78-a347-4790-b1c4-a083bd1de2b6/Screenshot+2026-05-18+at+5.34.17%E2%80%AFam.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Pop in or stay a while. Lovely afternoon catch up with tea and sweets or savoury to support the Cancer Council Foundation. Click image for link to Online Silent Auction. Scan QR below to donate directly through Ergo Biggest Morning Tea Page.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/23e97786-4ab2-4b0a-a571-28ccce9604ce/Screenshot+2026-05-05+at+5.45.49%E2%80%AFpm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sunday July, 1-4pm. Indian Head Massage workshop with Dr Manjot (Ayu) Garcha. Learn the art and enjoy the bliss.</image:caption>
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      <image:title>Events</image:title>
      <image:caption>Sundays once a month, 11.30am-4.30pm. In preparation for Childbirth, attend Melbourne Midwife's Childbirth Education. Jo Terry offers a relaxed and informative group session for birth partners. Click for available dates.</image:caption>
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      <image:title>Events</image:title>
      <image:caption>Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/80d92e4d-8b1e-4ad3-9962-92dd3401288e/Screenshot+2024-08-14+at+7.26.31%E2%80%AFAM.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sunday 31 May 11am-12noon. Anthony Artmann’s DRONE SOUND MEDITATION uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/798f7830-9d6f-4e7b-a3ab-e8f65dac7632/Screenshot+2025-11-01+at+7.33.28%E2%80%AFam.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Active Birth Class - bring your birth partner. Sunday 24 May, 2hr workshop at 10.30am and 1.30pm. 3rd trimester active birth toolkit with Melbourne Midwife Jo Terry &amp; Ergo Yoga Space founder Simone Litchfield.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1779430910258-RTKCH4SXAPBGKFN9LW17/Screenshot%2B2026-05-22%2Bat%2B4.20.46%25E2%2580%25AFpm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sunday 21 June, 2pm-4pm. WINTER SOLSTICE EVENT with Georgia Karstens. This immersive afternoon invites you to slow down and reconnect through a nourishing blend of yin yoga, slow flow movement, breathwork and meridian-inspired stretching practices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/9930dd58-da81-4279-a647-c1d7b879b2ee/Biggest+morning+tea+page.png</image:loc>
      <image:title>Events - Ergo Biggest Afternoon Tea Saturday 23 May, 2.30pm - 4.30pm</image:title>
      <image:caption>﻿Join us in fundraising for Cancer Council Foundation. Relax and have a cuppa in our peaceful space, bring your friends for a catch up and check out our online Silent Auction with Professional Treatments and 1 Year Unlimited Membership ready for your bids! All money raised going to Cancer Council Foundation.</image:caption>
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      <image:title>Events - Sunday 31 May, 11am - 12pm</image:title>
      <image:caption>Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness. Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive.</image:caption>
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      <image:title>Events - WINTER SOLSTICE - THE RETURN OF LIGHT Saturday 21 June, 2pm - 4pm</image:title>
      <image:caption>This immersive afternoon with Georgia Karstens invites you to slow down, soften, and reconnect through a nourishing blend of yin yoga, slow flow movement, breath work, and meridian-inspired stretching practices. Connecting to the quieter rhythms of winter, with grounding practices to nervous system restoration. Gentle hands-on touch and grounding techniques will be offered to those who would like. This can encourage a deeper shift into parasympathetic rest — the body’s natural state of repair, replenishment, and healing. The practice will dissolve into Himalayan sound bowl immersion, allowing the body and mind to fully settle, integrate, and reset. Closing with warming chai and homemade bliss balls!</image:caption>
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      <image:title>Events - Indian Head Massage Workshop Sunday July, 1pm - 4pm</image:title>
      <image:caption>Workshop with Dr (Ayu) Manjot Garcha, founder of Essence Ayurveda. Learn to give and also you will receive a Traditional Indian Head massage. When you nurture the roots of the tree you nurture the whole tree. The head is also the seating place of one of the most important organs in the body – the brain. If you have ever wanted to learn the technique of head massage, or curious about learning how head massage can provide a better quality life through a relaxed zen-like state, make sure to join in this workshop. This is a delightful workshop and perfect to attend with a friend.</image:caption>
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      <image:title>Events - Active Birth Class - for partners Sunday 24 May, 10.30am-12.30pm or 1.30pm-3.30pm</image:title>
      <image:caption>Hands on Birth Preparation with Melbourne Midwife Jo Terry &amp; Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour. Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy. Upcoming dates: 22 March, 12 April.</image:caption>
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      <image:title>Events - Yoga Fundamentals Workshop Saturday tbc, 2pm - 4.30pm</image:title>
      <image:caption>Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome.</image:caption>
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      <image:title>Events - SOUND BATH Sunday tbc, 4.30pm - 5.30pm</image:title>
      <image:caption>Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being.</image:caption>
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      <image:title>Events - Childbirth Education for Partners Click link for available dates, 11.30am - 4.30pm</image:title>
      <image:caption>MELBOURNE MIDWIFE teaches relaxed and informative childbirth education on a Sunday afternoon. Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified. Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment. Provider number available for health insurance rebates.</image:caption>
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    <loc>https://www.ergoyogaspace.com.au/classes</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Classes</image:title>
      <image:caption>Open Practice Learn how to meditate through your moving practice. A guided Vinyasa practice for your whole body, finding balance &amp; accessing the health benefits of yoga through the simple or more complex postures offered. Suitable for people with some experience of yoga or physical practices. Absolute beginners should start with Yoga Foundations</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Yoga Foundations Learn the fundamentals of yoga and how to incorporate yoga in your day to day living. Explore the Limbs of Yoga, encompassing mindfulness, posture, breath, sensation, movement, sound, focus and meditation, to realise homeostasis in your body. Each class will include a complete practice for your wellbeing. Asanas (postures) are taught progressively - simple form progressing to more complex variations. Suits yogis who prefer a slow flow. Beginners can start with this class or our Yoga Fundamentals Workshop.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Kids Yoga Starts 29 April - 26 June: 9 week program, $175 Our kids yoga with the wonderful KT Prescott is designed to equip kids with invaluable tools for reducing anxiety, developing resilience and enhancing self-belief. Play interweaves with physical activity to enhance confidence, cultivate positive values, boost physical and mental wellness and promote greater inner harmony.  An inspiring blend of interactive non-competitive games, coordination exercises, yoga postures, partner poses, mindfulness activities, expressive movement and breathing techniques. Primary Yogis (age 5-9) : 4.10pm (50mins)</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Prenatal Yoga Support your body and mind during your pregnancy. Our prenatal yoga class will help you to understand and accommodate the transformation you are experiencing. Find supports internally, as well as externally with the use of bolsters, cushions, etc. Learn and practice breath work that will give you confidence and assist during the birth. Suitable during pregnancy, for those with or without previous yoga experience.</image:caption>
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      <image:caption>Yoga with Bubs +chai &amp; chat Time + space + support = connection. Designed to meet the needs of a mums* post natal body. Gradually rebuild strength and support for the pelvis, release neck, shoulder and back tension. Includes asanas for relaxation and rejuvenation. Suitable from 6 weeks post-natal. *Dads, grandparents or other carers can bring their Bub along and enjoy the benefits of this practice too.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Chair Yoga Especially for you, if you believe yoga is out of your reach. Yoga in a chair is a supportive physical and mindful practice. Suitable for people needing a gentle practice, including seniors, people with disability, experiencing chronic pain, fatigue, anxiety or other health issues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/fe3e6ad3-2668-448e-a9a8-6568e8057b54/Screenshot+2024-06-03+at+7.58.39%E2%80%AFAM.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Vinyasa + A smooth flowing Vinyasa practice for all levels of experience. This class offers 45mins asana (physical practice) with 15 mins of meditation (comfortable sitting or supine) or 15 mins mantra &amp; meditation. View weekly schedule below.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Live Online Physical distance is no barrier to yoga practice. Our live online classes use the free platform Zoom that is available for all devices. You will be emailed a link to join classes once you book ‘live online’. You will be able to join Zoom Classes 10 mins before start time for introductions and to avoid a last minute rush.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Rest and Restore Take time in restful positions that stimulate a gentle energy flow and help your body to unwind unnecessary tensions. In this restorative and meditative practice, we give attention to breath and the practice offers a natural sense of well being and nourishment. Have a bolster or cushions and a blanket close by. Suitable for all levels of experience.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Adult Contemporary Dance A structured class to get you moving and feeling. Develop strength and flexibility organically with somatic warm up exercises, helping to understand your joints and muscles, your moving body off the mat. Learn a dance sequence and then make it your own. No prior dance experience required.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Kids Yoga - autism specific A small group or private, playful class to improve pro-prioception, coordination, mobility, strength, socialisation and self regulation. Expression of Interest via email or phone, to discuss whether small group class or private session is most suitable for your child. *A series of 6 x individual private sessions includes a progress report for NDIS.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Private Sessions</image:caption>
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      <image:title>Classes - Merri Creek Classes beside Ceres Joe’s Market Garden, Edna Grove, Coburg East. Note: Weather permitting - email notification on the day if moved to studio.</image:title>
      <image:caption>Merri Creek classes at Ceres Joe’s Market Garden, Edna Grove, Coburg East. * Weather permitting</image:caption>
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