https://www.ergoyogaspace.com.au/yoga-synergy daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1588209530860-FGLQGOMG8CTANLY5M331/yogis2.jpg Yoga Synergy https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1594956014235-0TUDN1M6OWHHZX9K1P9X/Screen+Shot+2020-07-17+at+1.19.34+pm.png Yoga Synergy https://www.ergoyogaspace.com.au/teachers daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1586041869640-PG8UHY21M62DJM67WDIW/YogaSimone-0418.JPG Teachers - Simone Litchfield Simone has used the Yoga Synergy methods to inform a range of classes that accommodate a variety of people in our diverse society. Yoga Synergy method works actively, using stretch reflexes to engage and release muscles, and in this way strengthens and lengthens the body at the same time. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1594954244037-XJKYJHVN09GEW3EIS7ER/IMG_4292.PNG Teachers https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/82f27798-ea4c-4c5e-8e24-b13659370cb7/IMG_2725.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/ffff2c8b-20a5-4bb3-b0b9-305348a870c6/Screen+Shot+2022-07-05+at+5.45.26+pm.png Teachers https://www.ergoyogaspace.com.au/openday daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/716fd091-7443-48e6-a5a5-eed43c889a0a/Ergo_New_Studio_Aug_07.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/dab4e178-75fe-4935-9487-5b4519e45bf0/Screenshot+2025-10-16+at+11.55.28%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/7d2f475d-3699-48a9-abbd-9d523973d648/Ergo_New_Studio_Aug_16.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/2d12d9fa-e153-403c-ae46-147be9558cb0/Ergo_New_Studio_Aug_15.jpg https://www.ergoyogaspace.com.au/contact daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1593356773386-78SKNJ0OQIHR37UWBCGZ/Screen+Shot+2020-06-29+at+1.03.25+am.png Contact https://www.ergoyogaspace.com.au/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1583993311111-I07EBRQ1UY5VT5UALQKH/logo-desc-01.png Home https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1586409257801-O842B82CVBNW1S9A1353/image1.jpg Home https://www.ergoyogaspace.com.au/hire daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/894479f5-132b-4c06-81d9-f4817ac6cf02/Ergo_New_Studio_Aug_07.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/aa5a259e-148d-4a09-98cb-9101d244d893/Ergo_New_Studio_Aug_15.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/cafe9ed1-98f6-4b11-9f83-0c7da94e4802/Ergo_New_Space_Kitchen_03.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/595d6558-e08b-4151-89a0-803841b6483f/studio+pics.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/b9464eee-86eb-4a97-8347-35d1432d9915/Room_1_Ergo_New_Space_01.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/6e073b47-e6ea-4f0c-930f-7325d765a13a/Room_1_Ergo_New_Space_02.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/b4aa2d91-dba6-4da6-89c7-bc5ad1e83394/Ergo_New_Studio_Aug_16.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1396c01c-c263-47c7-b47e-659701b8f336/Room_2_Ergo_New_Space_01.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/17f985c7-5df0-48f8-8025-b0730a6b1461/Bathroom_Ergo_New_Space_01.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1f151d05-96b1-4e71-aa19-5f42048c1f42/Bathroom_Ergo_New_Space_03.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/d6cfa293-f12f-44f2-b7a2-ba7122ef2425/Room_3_Ergo_New_Space_03.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/8024f6e5-0f25-4f71-b9af-c75d5b3e376b/Room_2_Ergo_New_Space_03.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/35a58cda-6a3a-40a7-ba76-b3ed915fd99c/Room_3_Ergo_New_Space_05.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/4f01a5c7-c8bd-4089-bc9a-86e2a145ffc6/Ergo_New_Studio_Aug_06.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/ea20433e-90e2-4eed-ab34-2cde42724be1/Balcony_Ergo_New_Space_04.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/d1b5878c-8e70-44c8-9c0f-1553e5942fc2/Bathroom_Ergo_New_Space_02.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1bd36993-7b62-4c73-afdb-7879108e79fe/Ergo+logo+1000+x+1000transparent.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/a8c7a890-8486-460b-a2c8-d83e93b36ce3/Balcony_Ergo_New_Space_05.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/9a37c2da-934d-4c8b-812f-e8d0caf2ed31/studio+p.jpg https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/01ed5ee2-c142-4512-a4e4-3bcea0bea72b/Ergo_New_Studio_Aug_12.jpg https://www.ergoyogaspace.com.au/merriyogi daily 0.75 2025-09-18 https://www.ergoyogaspace.com.au/eventsprograms daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/ef47a2f1-08ca-4aaa-9389-7f08fbc99291/Screenshot+2026-05-06+at+2.46.19%E2%80%AFam.png Events Saturday 9 May, 2pm - 4.30pm. Fascia Release workshop with Simon McDonald of Vibin High. Simon is one of only a Human Garage Fascial Maneuvers Coaches in Australia. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/23e97786-4ab2-4b0a-a571-28ccce9604ce/Screenshot+2026-05-05+at+5.45.49%E2%80%AFpm.png Events Sunday 17 May, 1-4pm. Indian Head Massage workshop with Dr Manjot (Ayu) Garcha. Learn the art and enjoy the bliss. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/29d1bd02-34da-4533-9211-8f7bf74ffbf0/Screen+Shot+2022-01-03+at+3.55.36+pm.png Events Sundays once a month, 11.30am-4.30pm. In preparation for Childbirth, attend Melbourne Midwife's Childbirth Education. Jo Terry offers a relaxed and informative group session for birth partners. Click for available dates. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/e3d0b46b-cf37-47d5-8440-63284ee752c8/Screenshot+2024-03-07+at+2.45.05%E2%80%AFpm.png Events Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/aa4636f0-0384-4769-bd5d-536c3e3291de/Screen+Shot+2021-07-08+at+4.00.29+pm.png Events Tuesdays & Thursdays. Book a treatment with Sonja McDonald at Ergo Yoga Space. Click image for more information. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1759732139455-Q1XKJ6GE8M2634E3E5Q1/Screenshot%2B2024-09-13%2Bat%2B1.22.17%25E2%2580%25AFPM.png Events Sunday 1 March, 11am - 4pm. Collaborative workshop with Ceramicist Elnaz Nourizadeh & Yoga Teacher Simone Litchfield. Using yoga & clay we explore form & connection creating an abstract figurative sculpture. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/80d92e4d-8b1e-4ad3-9962-92dd3401288e/Screenshot+2024-08-14+at+7.26.31%E2%80%AFAM.png Events Sunday 31 May 11am-12noon. Anthony Artmann’s DRONE SOUND MEDITATION uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/5067a511-daab-4e3c-9122-9f6e33516c73/Screenshot+2026-01-18+at+12.52.55%E2%80%AFpm.png Events - Fascia Release Workshop Saturday 9 May, 2pm - 4.30pm A powerful reset for your fascia, energy, and whole system with Human Garage Coach, Simon McDonald. Fascial Maneuvers are a transformative self‑care practice that melt stress, unwind tension, and reset your body within minutes. Working directly with the fascia - the intelligent web of connective tissue that holds memory, emotion and the patterns that shape how you move & feel. Through guided breathing, counter‑rotation, and fascial pinning, you’ll gently release what your body has been holding — the tightness, the emotions, the fatigue — allowing your system to soften, reorganize, coming back into balance. Expect improved mobility, deeper sleep, clearer energy, better digestion, and a grounded sense of ease. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/23e97786-4ab2-4b0a-a571-28ccce9604ce/Screenshot+2026-05-05+at+5.45.49%E2%80%AFpm.png Events - Indian Head Massage Workshop Sunday 17 May, 1pm - 4pm Workshop with Dr (Ayu) Manjot Garcha, founder of Essence Ayurveda. Learn to give and also you will receive a Traditional Indian Head massage. When you nurture the roots of the tree you nurture the whole tree. The head is also the seating place of one of the most important organs in the body – the brain. If you have ever wanted to learn the technique of head massage, or curious about learning how head massage can provide a better quality life through a relaxed zen-like state, make sure to join in this workshop. This is a delightful workshop and perfect to attend with a friend. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/c5da82dd-25e4-4f3b-b45b-dcf94a24d0fa/unsplash-image-dZYI4ga2eUA.jpg Events - Active Birth Class - for partners Sunday 24 May, 10.30am-12.30pm or 1.30pm-3.30pm Hands on Birth Preparation with Melbourne Midwife Jo Terry & Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour. Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy. Upcoming dates: 22 March, 12 April. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/cb68656b-2480-4baa-b6bf-e9c07a470dc0/Screenshot+2024-08-14+at+7.26.31%E2%80%AFAM.png Events - Sunday 31 May, 11am - 12pm Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness. Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/d67f0610-0613-4521-9073-873e86a84ea0/Screenshot+2024-12-01+at+4.20.45%E2%80%AFPM.png Events - Yoga & Sculpture Workshop Sunday tbc, 11am - 4pm Yoga and Sculpture is a collaborative workshop with Ceramicist Elnaz Nourizadeh & Yoga Teacher Simone Litchfield. We use yoga and clay to ‘connect' and explore form, culminating with the creation of your own abstract figurative sculpture. Sculptures will be glazed and fired for you after the workshop. No prior skills required, however experience also welcome. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/b6a59af1-b09b-4d43-be41-9cc9079b4fe2/Screen+Shot+2021-06-06+at+9.52.38+pm.png Events - Yoga Fundamentals Workshop Saturday tbc, 2pm - 4.30pm Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/4c6b8962-b71c-42ce-bf27-414a935ec200/Screenshot+2024-04-24+at+3.01.30%E2%80%AFPM.png Events - SOUND BATH Sunday tbc, 4.30pm - 5.30pm Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/64e7f525-7854-4e6c-a97a-4552025bbdd1/Screen+Shot+2022-01-03+at+3.55.36+pm.png Events - Childbirth Education for Partners Click link for available dates, 11.30am - 4.30pm MELBOURNE MIDWIFE teaches relaxed and informative childbirth education on a Sunday afternoon. Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified. Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment. Provider number available for health insurance rebates. https://www.ergoyogaspace.com.au/classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622444550650-UQQA9XV6RCOQLCT17V4Z/Screen+Shot+2021-05-31+at+5.01.26+pm.png Classes Open Practice Learn how to meditate through your moving practice. A guided Vinyasa practice for your whole body, finding balance & accessing the health benefits of yoga through the simple or more complex postures offered. Suitable for people with some experience of yoga or physical practices. Absolute beginners should start with Yoga Foundations https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622445469508-EIYNNAF80W41X2WRFQPC/Screen+Shot+2021-05-31+at+5.17.06+pm.png Classes Yoga Foundations Learn the fundamentals of yoga and how to incorporate yoga in your day to day living. Explore the Limbs of Yoga, encompassing mindfulness, posture, breath, sensation, movement, sound, focus and meditation, to realise homeostasis in your body. Each class will include a complete practice for your wellbeing. Asanas (postures) are taught progressively - simple form progressing to more complex variations. Suits yogis who prefer a slow flow. Beginners can start with this class or our Yoga Fundamentals Workshop. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622522719633-8IEYJ8JPDSCKPTGFDRG6/Screen+Shot+2021-06-01+at+2.16.51+pm.png Classes Kids Yoga Starts 29 April - 26 June: 9 week program, $175 Our kids yoga with the wonderful KT Prescott is designed to equip kids with invaluable tools for reducing anxiety, developing resilience and enhancing self-belief. Play interweaves with physical activity to enhance confidence, cultivate positive values, boost physical and mental wellness and promote greater inner harmony. An inspiring blend of interactive non-competitive games, coordination exercises, yoga postures, partner poses, mindfulness activities, expressive movement and breathing techniques. Primary Yogis (age 5-9) : 4.10pm (50mins) https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/edae6507-58ed-4a6d-8900-1f5c1e5f7088/Screen+Shot+2021-06-01+at+2.06.34+pm.png Classes Prenatal Yoga Support your body and mind during your pregnancy. Our prenatal yoga class will help you to understand and accommodate the transformation you are experiencing. Find supports internally, as well as externally with the use of bolsters, cushions, etc. Learn and practice breath work that will give you confidence and assist during the birth. Suitable during pregnancy, for those with or without previous yoga experience. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/046048b0-206b-4c87-bf10-8bd5a92fbe95/Screenshot+2024-06-03+at+7.13.14%E2%80%AFAM.jpg Classes Yoga with Bubs +chai & chat Time + space + support = connection. Designed to meet the needs of a mums* post natal body. Gradually rebuild strength and support for the pelvis, release neck, shoulder and back tension. Includes asanas for relaxation and rejuvenation. Suitable from 6 weeks post-natal. *Dads, grandparents or other carers can bring their Bub along and enjoy the benefits of this practice too. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622447558993-53ZH2OIUHAHDD2NX8RMX/Screen+Shot+2021-05-31+at+5.51.59+pm.png Classes Chair Yoga Especially for you, if you believe yoga is out of your reach. Yoga in a chair is a supportive physical and mindful practice. Suitable for people needing a gentle practice, including seniors, people with disability, experiencing chronic pain, fatigue, anxiety or other health issues. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/fe3e6ad3-2668-448e-a9a8-6568e8057b54/Screenshot+2024-06-03+at+7.58.39%E2%80%AFAM.png Classes Vinyasa + A smooth flowing Vinyasa practice for all levels of experience. This class offers 45mins asana (physical practice) with 15 mins of meditation (comfortable sitting or supine) or 15 mins mantra & meditation. View weekly schedule below. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622444384985-L067IHNUQZPOWEYHBIUN/Screen+Shot+2021-05-31+at+4.59.04+pm.png Classes Live Online Physical distance is no barrier to yoga practice. Our live online classes use the free platform Zoom that is available for all devices. You will be emailed a link to join classes once you book ‘live online’. You will be able to join Zoom Classes 10 mins before start time for introductions and to avoid a last minute rush. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622446726200-PNU229K1NXRXNI519154/Screen+Shot+2021-05-31+at+5.38.02+pm.png Classes Rest and Restore Take time in restful positions that stimulate a gentle energy flow and help your body to unwind unnecessary tensions. In this restorative and meditative practice, we give attention to breath and the practice offers a natural sense of well being and nourishment. Have a bolster or cushions and a blanket close by. Suitable for all levels of experience. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622520778440-1402MSCNBAWSM7L2H4GR/Screen+Shot+2021-06-01+at+2.12.26+pm.png Classes Adult Contemporary Dance A structured class to get you moving and feeling. Develop strength and flexibility organically with somatic warm up exercises, helping to understand your joints and muscles, your moving body off the mat. Learn a dance sequence and then make it your own. No prior dance experience required. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622523723581-M5XGJNIFE47HODIETQ1F/Screen+Shot+2021-06-01+at+2.24.04+pm.png Classes Kids Yoga - autism specific A small group or private, playful class to improve pro-prioception, coordination, mobility, strength, socialisation and self regulation. Expression of Interest via email or phone, to discuss whether small group class or private session is most suitable for your child. *A series of 6 x individual private sessions includes a progress report for NDIS. https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622524375822-2EG4LQHX7OKOL7ETQ8OK/Ergo+logo+1000+x+1000transparent.png Classes Private Sessions https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/b8f8ce57-1732-412c-8a23-a5e865e8ed59/WEEKLY+SCHEDULE+MAY+25.png Classes - Merri Creek Classes beside Ceres Joe’s Market Garden, Edna Grove, Coburg East. Note: Weather permitting - email notification on the day if moved to studio. Merri Creek classes at Ceres Joe’s Market Garden, Edna Grove, Coburg East. * Weather permitting https://www.ergoyogaspace.com.au/practitioners daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/3a6fdfe8-4fd4-4009-8e48-64ce1997296e/Screenshot+2026-01-15+at+4.48.07%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/32cbf2b8-c4d6-4942-b10d-bec1abea6bb5/Screenshot+2026-01-20+at+3.37.50%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/827610e4-6b10-409b-9ab9-bb7dfb26e6b0/Screenshot+2026-01-20+at+3.00.06%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/48794d76-4c0e-4df8-8d23-b88a8bc552e3/Screenshot+2026-02-26+at+12.15.49%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/c42aeb50-e383-4b90-8bc6-78ef5f975d09/Screenshot+2026-01-18+at+5.45.11%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/9606b282-c635-4658-866d-bb64f22d7c61/Screenshot+2026-03-31+at+4.07.27%E2%80%AFpm.png https://www.ergoyogaspace.com.au/timorleste daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/74f0ac33-93ff-4e95-b490-7cf4c867b4c5/Screenshot+2026-03-16+at+10.47.38%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/82a8af74-f777-48f9-b91a-055d187bf108/Screenshot+2026-03-16+at+10.45.10%E2%80%AFpm.png