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    <loc>https://www.ergoyogaspace.com.au/yoga-synergy</loc>
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    <lastmod>2020-07-17</lastmod>
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      <image:title>Yoga Synergy</image:title>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Teachers - Simone Litchfield</image:title>
      <image:caption>Simone has used the Yoga Synergy methods to inform a range of classes that accommodate a variety of people in our diverse society. Yoga Synergy method works actively, using stretch reflexes to engage and release muscles, and in this way strengthens and lengthens the body at the same time.</image:caption>
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    <lastmod>2025-10-16</lastmod>
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    <lastmod>2025-09-11</lastmod>
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    <lastmod>2026-01-24</lastmod>
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    <loc>https://www.ergoyogaspace.com.au/hire</loc>
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    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>https://www.ergoyogaspace.com.au/merriyogi</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-18</lastmod>
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    <loc>https://www.ergoyogaspace.com.au/eventsprograms</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/7d09991d-adc4-4131-a5a3-3c4f40812d3f/Screenshot+2024-01-12+at+5.35.39%E2%80%AFpm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Yoga Fundamentals. Saturday 21 Feb, 2-4.30pm. Simone Litchfield (EYS) teaches the fundamentals of yoga, using Yoga Synergy Methods. Suitable for Beginners &amp; people seeking to improve their physical, philosophical &amp; meditative yoga practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/29d1bd02-34da-4533-9211-8f7bf74ffbf0/Screen+Shot+2022-01-03+at+3.55.36+pm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sundays once a month, 11.30am-4.30pm. In preparation for Childbirth, attend Melbourne Midwife's Childbirth Education. Jo Terry offers a relaxed and informative group session for birth partners. Click for available dates.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/e3d0b46b-cf37-47d5-8440-63284ee752c8/Screenshot+2024-03-07+at+2.45.05%E2%80%AFpm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/80d92e4d-8b1e-4ad3-9962-92dd3401288e/Screenshot+2024-08-14+at+7.26.31%E2%80%AFAM.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sunday 22 Feb 11am-12noon. Anthony Artmann’s DRONE SOUND MEDITATION uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/0fc4a550-9457-4e5e-9b20-c0032168f125/Screenshot+2025-10-11+at+12.14.04%E2%80%AFam.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Vocal Resonance is a yogic approach to voice, singing and verbalisation. For those who use their voices for teaching, public speaking and who wish to have a tool kit for vocal health. </image:caption>
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      <image:title>Events</image:title>
      <image:caption>Sound Bath. A journey through tones, harmonies and rhythms, with Kate offering a soundscape.</image:caption>
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      <image:title>Events</image:title>
      <image:caption>Tuesdays &amp; Thursdays. Book a treatment with Sonja McDonald at Ergo Yoga Space. Click image for more information.</image:caption>
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      <image:title>Events</image:title>
      <image:caption>Sunday 1 March, 11am - 4pm. Collaborative workshop with Ceramicist Elnaz Nourizadeh &amp; Yoga Teacher Simone Litchfield. Using yoga &amp; clay we explore form &amp; connection creating an abstract figurative sculpture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/c18018a6-36c9-4d73-b992-35caf3ec8774/Screenshot+2026-01-18+at+5.18.20%E2%80%AFpm.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Introduction to Ayurveda - 8 week course. Thursdays or Saturdays commencing 5th Feb. Dr (Ayu) Manjot Garcha teaches 8 sessions designed to help you create balance, vitality, and clarity in your modern life, with applied understanding of Traditional Indian Medicine.</image:caption>
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      <image:title>Events - The Merri Yogi - FREE Returns in Spring, 3rd Sunday of month, 9.30am - 10.30am</image:title>
      <image:caption>SEPT 21 - OCT 19 - NOV 16 - DEC 21 - JAN 18 - FEB 15 - MAR 15 Ergo Yoga Space offering the community a free monthly yoga practice at the Merri Creek, Edna Grove, Coburg East (Big tree by Joe’s Market Garden). An inclusive practice for all abilities and ages to promote your well being. BYO mat and water bottle. All are welcome.</image:caption>
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      <image:title>Events - Active Birth Class - for partners Sunday 22 March, 10.30am-12.30pm or 1.30pm-3.30pm</image:title>
      <image:caption>Hands on Birth Preparation with Melbourne Midwife Jo Terry &amp; Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour. Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy. Upcoming dates: 22 March, 12 April.</image:caption>
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      <image:title>Events - Introduction to Ayurveda From 12 February, Thursdays 7-8.30pm</image:title>
      <image:caption>Dr (Ayu) Manjot Garcha will guide you on an an 8-week journey into the ancient science of Ayurveda. These sessions are designed to help you create balance, vitality, and clarity in your modern life and to provide knowledge and applied understanding of Traditional Indian Medicine. ﻿﻿﻿Each week includes practical tools, reflection prompts and easy rituals that gently shift your life toward alignment and wellbeing. Whether you are new to Ayurveda or looking to deepen your understanding, this program offers a supportive space to learn, explore and transform. Select Thursday or Saturday when booking and this will register you for all 8 sessions.</image:caption>
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      <image:title>Events - Vocal Resonance Workshops Tuesdays 24 February - 31 March, 6 -7pm</image:title>
      <image:caption>VOCAL RESONANCE - Activate your singing and vocal connection - through mindful voice practice. Connecting body, speech and mind.  This 6 week series of classes draws on mindfulness techniques, body awareness and voice activation - empowering each participant to enter at their own pace.  Working from the ground up - Emma works at a gentle pace - to build confidence, familiarise each person with their own unique voice and strengthen speaking, singing and vocalising - for day to day life, work and natural expression that is needed for each of us to connect internally and externally. This workshop is a must for those that use their voices for teaching, public speaking and those that wish to have a tool kit for vocal health.  Vocal Resonance is a yogic approach to voice, singing and verbalisation.</image:caption>
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      <image:title>Events - DRONE SOUND MEDITATION Sunday 26 April, 11am - 12pm</image:title>
      <image:caption>Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness. Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive.</image:caption>
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      <image:title>Events - Yoga &amp; Sculpture Workshop Sunday 1 March, 11am - 4pm</image:title>
      <image:caption>Yoga and Sculpture is a collaborative workshop with Ceramicist Elnaz Nourizadeh &amp; Yoga Teacher Simone Litchfield. We use yoga and clay to ‘connect' and explore form, culminating with the creation of your own abstract figurative sculpture. Sculptures will be glazed and fired for you after the workshop. No prior skills required, however experience also welcome.</image:caption>
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      <image:title>Events - Extended Open Practice Thursdays, 6.30-8.30am</image:title>
      <image:caption>This Vinyasa extended practice with Simone Litchfield, will warm and energise, so your body becomes ready to workshop some advanced asana including inversions and arm balances and pranayama. Warming up with a flow and then we will deconstruct some postures and look at adjustments for individuals. Suitable for experienced physical practitioners. Some complex and less complex alternative postures will be offered. Discounts: with 10 class pass = 2x classes Any Queries email: simone@ergoyogaspace.com.au</image:caption>
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      <image:title>Events - Yoga Fundamentals Workshop Saturday tbc, 2pm - 4.30pm</image:title>
      <image:caption>Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome.</image:caption>
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      <image:title>Events - SOUND BATH Sunday tbc, 4.30pm - 5.30pm</image:title>
      <image:caption>Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/64e7f525-7854-4e6c-a97a-4552025bbdd1/Screen+Shot+2022-01-03+at+3.55.36+pm.png</image:loc>
      <image:title>Events - Childbirth Education for Partners Click link for available dates, 11.30am - 4.30pm</image:title>
      <image:caption>MELBOURNE MIDWIFE teaches relaxed and informative childbirth education on a Sunday afternoon. Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified. Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment. Provider number available for health insurance rebates.</image:caption>
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  </url>
  <url>
    <loc>https://www.ergoyogaspace.com.au/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622444550650-UQQA9XV6RCOQLCT17V4Z/Screen+Shot+2021-05-31+at+5.01.26+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Open Practice Learn how to meditate through your moving practice. A guided Vinyasa practice for your whole body, finding balance &amp; accessing the health benefits of yoga through the simple or more complex postures offered. Suitable for people with some experience of yoga or physical practices. Absolute beginners should start with Yoga Foundations</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622445469508-EIYNNAF80W41X2WRFQPC/Screen+Shot+2021-05-31+at+5.17.06+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Yoga Foundations Learn the fundamentals of yoga and how to incorporate yoga in your day to day living. Explore the Limbs of Yoga, encompassing mindfulness, posture, breath, sensation, movement, sound, focus and meditation, to realise homeostasis in your body. Each class will include a complete practice for your wellbeing. Asanas (postures) are taught progressively - simple form progressing to more complex variations. Suits yogis who prefer a slow flow. Beginners can start with this class or our Yoga Fundamentals Workshop.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622522719633-8IEYJ8JPDSCKPTGFDRG6/Screen+Shot+2021-06-01+at+2.16.51+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Kids Yoga Starts 29 April - 26 June: 9 week program, $175 Our kids yoga with the wonderful KT Prescott is designed to equip kids with invaluable tools for reducing anxiety, developing resilience and enhancing self-belief. Play interweaves with physical activity to enhance confidence, cultivate positive values, boost physical and mental wellness and promote greater inner harmony.  An inspiring blend of interactive non-competitive games, coordination exercises, yoga postures, partner poses, mindfulness activities, expressive movement and breathing techniques. Primary Yogis (age 5-9) : 4.10pm (50mins)</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Prenatal Yoga Support your body and mind during your pregnancy. Our prenatal yoga class will help you to understand and accommodate the transformation you are experiencing. Find supports internally, as well as externally with the use of bolsters, cushions, etc. Learn and practice breath work that will give you confidence and assist during the birth. Suitable during pregnancy, for those with or without previous yoga experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/046048b0-206b-4c87-bf10-8bd5a92fbe95/Screenshot+2024-06-03+at+7.13.14%E2%80%AFAM.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Yoga with Bubs +chai &amp; chat Time + space + support = connection. Designed to meet the needs of a mums* post natal body. Gradually rebuild strength and support for the pelvis, release neck, shoulder and back tension. Includes asanas for relaxation and rejuvenation. Suitable from 6 weeks post-natal. *Dads, grandparents or other carers can bring their Bub along and enjoy the benefits of this practice too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622447558993-53ZH2OIUHAHDD2NX8RMX/Screen+Shot+2021-05-31+at+5.51.59+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Chair Yoga Especially for you, if you believe yoga is out of your reach. Yoga in a chair is a supportive physical and mindful practice. Suitable for people needing a gentle practice, including seniors, people with disability, experiencing chronic pain, fatigue, anxiety or other health issues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/fe3e6ad3-2668-448e-a9a8-6568e8057b54/Screenshot+2024-06-03+at+7.58.39%E2%80%AFAM.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Vinyasa + A smooth flowing Vinyasa practice for all levels of experience. This class offers 45mins asana (physical practice) with 15 mins of meditation (comfortable sitting or supine) or 15 mins mantra &amp; meditation. View weekly schedule below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622444384985-L067IHNUQZPOWEYHBIUN/Screen+Shot+2021-05-31+at+4.59.04+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Live Online Physical distance is no barrier to yoga practice. Our live online classes use the free platform Zoom that is available for all devices. You will be emailed a link to join classes once you book ‘live online’. You will be able to join Zoom Classes 10 mins before start time for introductions and to avoid a last minute rush.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622446726200-PNU229K1NXRXNI519154/Screen+Shot+2021-05-31+at+5.38.02+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Rest and Restore Take time in restful positions that stimulate a gentle energy flow and help your body to unwind unnecessary tensions. In this restorative and meditative practice, we give attention to breath and the practice offers a natural sense of well being and nourishment. Have a bolster or cushions and a blanket close by. Suitable for all levels of experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622520778440-1402MSCNBAWSM7L2H4GR/Screen+Shot+2021-06-01+at+2.12.26+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Adult Contemporary Dance A structured class to get you moving and feeling. Develop strength and flexibility organically with somatic warm up exercises, helping to understand your joints and muscles, your moving body off the mat. Learn a dance sequence and then make it your own. No prior dance experience required.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/1622523723581-M5XGJNIFE47HODIETQ1F/Screen+Shot+2021-06-01+at+2.24.04+pm.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Kids Yoga - autism specific A small group or private, playful class to improve pro-prioception, coordination, mobility, strength, socialisation and self regulation. Expression of Interest via email or phone, to discuss whether small group class or private session is most suitable for your child. *A series of 6 x individual private sessions includes a progress report for NDIS.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Private Sessions</image:caption>
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      <image:title>Classes - Merri Creek Classes beside Ceres Joe’s Market Garden, Edna Grove, Coburg East. Note: Weather permitting - email notification on the day if moved to studio.</image:title>
      <image:caption>Merri Creek classes at Ceres Joe’s Market Garden, Edna Grove, Coburg East. * Weather permitting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ergoyogaspace.com.au/practitioners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f526d656b6a7b80616f8f/3a6fdfe8-4fd4-4009-8e48-64ce1997296e/Screenshot+2026-01-15+at+4.48.07%E2%80%AFpm.png</image:loc>
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    </image:image>
  </url>
</urlset>

