Saturday 7 November, 3pm-6pm. Diwali Celebration - The Festival of Lights. Please book for catering or drop in to see the art.
Saturday 21 November, 2pm - 4.30pm. Fascia Release Workshop with Simon McDonald of Vibin High. Qualified Human Garage Coach, Simon teaches HG Fascial Maneuvers to release deep tension or holding in the body.
Sunday 22 November. Active Birth Class - bring your birth partner. 2hr workshop at 10.30am or 1.30pm. 3rd trimester active birth toolkit with Melbourne Midwife Jo Terry & Ergo Yoga Space founder Simone Litchfield.
Sundays once a month, 11.30am-4.30pm. In preparation for Childbirth, attend Melbourne Midwife's Childbirth Education. Jo Terry offers a relaxed and informative group session for birth partners. Click for available dates.
Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama.
Sat 28 November, 1pm - 6pm. Yoga & Sculpture Workshop. Elnaz Ceramics & EYS collaborate in this half day of connecting body & mind with Yoga and Clay abstract figurative sculpture. For all levels of experience.
Sunday 22 November, 11am-12noon. DRONE SOUND MEDITATION. Anthony Artmann crafts a continuous and textured soundscape that encourages deep relaxation and heightened awareness. A transformative experience.
Sunday 29 November, 1pm - 4pm. Indian Head Massage Workshop. Learn about Traditional head massage - theory and specific techniques. You will practice giving a massage as well as receive a massage in this workshop.
Workshops, treatments and more…
FASCIA RELEASE WORKSHOP
Saturday 21 November, 2pm - 4.30pm
Simon McDonald is a Human Garage Coach
Fascial Maneuvers are a revolutionary self‑care practice designed to unwind tension and reset the body within minutes. These movements were developed by Human Garage in 2020 after working with over 10,000 people. They combine breath, counter‑rotation, and gentle pressure to release and restore natural ease.
You’ll be guided through Fascial Maneuvers which are simple, powerful techniques that target the most common areas of tension. By the end of the workshop, you’ll know how to release pain and stress from your own body.
DRONE Sound Meditation
Sunday 22 November, 11am - 12pm
Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.
Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive.
Active Birth Class - for birth partners
Sunday 22 November, 2.30pm-4.30pm
Hands on Birth Preparation with Melbourne Midwife Jo Terry & Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour.
Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy.
Upcoming dates: 22 March, 12 April.
YOGA & SCULPTURE
Saturday 28 November, 1pm - 6pm
Yoga teacher Simone Litchfield and sculptor Elnaz Nourizadeh collaborate to share this beginner-friendly workshop. The teachers will guide you through the practices for a mindful day. Beginning with exploring and observing your body in yoga, then using this movement as inspiration to explore and observe formation of your intuitive sculpture from clay.
Some benefits of this unique experience include helping you understand your body and having a personal sculpture that was self created. You may also process many thoughts, that form a narrative for your sculpture.
Sculptures will be glazed and fired for you post workshop; more details will be provided on the day.
INDIAN HEAD MASSAGE
Sunday 29 November, 1pm - 4pm
If you’ve ever wanted to learn the technique of head massage or been curious about learning how head massage can provide a better quality of life through a relaxed zen-like state, then this workshop is for you!!Includes theory, practice and notes for a deep understanding and you will practice giving a massage as well as receive a massage in the workshop.
Book for 2 people and save $18. Enter Coupon: IHM42
YOGA OF BIRTH
Yoga Teacher Training
Fri/Sat/Sun: 27-29 November, 9.30am - 5.30pm
The Yoga of Birth Training is comprehensive 50 hour training designed to give yoga teachers the practical skills, resources and confidence to teach safe, nourishing, meaningful and empowering prenatal yoga classes.
Registered with Yoga Australia, this training has received rave reviews since it was first offered in 2012. Anahata has taught yoga for 20 years, prenatal yoga for 15 years and she welcomes yoga teachers from all yoga backgrounds to this unique training.
Childbirth Education for Partners
Click link for available dates, 11.30am - 4.30pm
MELBOURNE MIDWIFE teaches relaxed and informative childbirth education on a Sunday afternoon.
Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified.
Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment.
Provider number available for health insurance rebates.
Yoga Fundamentals Workshop
Saturday 23 January, 2pm - 4.30pm
Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome.
SOUND BATH
Sunday tbc, 4.30pm - 5.30pm
Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being.