Saturday 15 August, . Fascia Release with Human Garage coach, Simon McDonald. Be guided into accessible postures and focused breathwork, to release deeply into the layers of fascia.
Active Birth Class - bring your birth partner. Sunday 30 August, 2hr workshop at 10.30am and 1.30pm. 3rd trimester active birth toolkit with Melbourne Midwife Jo Terry & Ergo Yoga Space founder Simone Litchfield.
Sundays once a month, 11.30am-4.30pm. In preparation for Childbirth, attend Melbourne Midwife's Childbirth Education. Jo Terry offers a relaxed and informative group session for birth partners. Click for available dates.
Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama.
Sunday 13 September, 11am-12noon. Anthony Artmann’s DRONE SOUND MEDITATION uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.
Workshops, treatments and more…
Fascia Release Workshop
Saturday 15 August, 2pm - 4.30pm
Simon McDonald is a Human Garage Coach
Fascial Maneuvers are a revolutionary self‑care practice designed to unwind tension and reset the body within minutes. These movements were developed by Human Garage in 2020 after working with over 10,000 people. They combine breath, counter‑rotation, and gentle pressure to release and restore natural ease.
You’ll be guided through Fascial Maneuvers which are simple, powerful techniques that target the most common areas of tension. By the end of the workshop, you’ll know how to release pain and stress from your own body.
DRONE Sound Meditation
Sunday 13 September, 11am - 12pm
Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.
Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive.
Active Birth Class - for partners
Sunday 30 August, 10.30am-12.30pm or 1.30pm-3.30pm
Hands on Birth Preparation with Melbourne Midwife Jo Terry & Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour.
Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy.
Upcoming dates: 22 March, 12 April.
Childbirth Education for Partners
Click link for available dates, 11.30am - 4.30pm
MELBOURNE MIDWIFE teaches relaxed and informative childbirth education on a Sunday afternoon.
Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified.
Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment.
Provider number available for health insurance rebates.
SOUND BATH
Sunday tbc, 4.30pm - 5.30pm
Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being.
Yoga Fundamentals Workshop
Saturday tbc, 2pm - 4.30pm
Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome.