Sunday 9 November, 11am - 4pm. Collaborative workshop with Ceramicist Elnaz Nourizadeh & Yoga Teacher Simone Litchfield. Using yoga & clay we explore form & connection creating an abstract figurative sculpture.
Sundays Nov 16 - Dec 7, 4pm-5.30pm. Vocal Balance is a yogic approach to voice, singing and verbalisation. For those who use their voices for teaching, public speaking and who wish to have a tool kit for vocal health.
Sundays once a month, 11.30am-4.30pm. A relaxed and informative group session for partners in preparation for childbirth. Click for available dates.
Saturday 25 October, 2pm-4pm. Extended Practice. Delve deeper into your practice and explore a greater range of postures (incl. inversions) and pranayama.
Sunday 7 December, 4.30pm-5.30pm. Sound Bath. A journey through tones, harmonies and rhythms, with Kate offering a soundscape.
Saturday 15th November. 2pm - 4.30pm. Georgia Karstens offers a restorative and tranquil experience designed to release tension, re-balance energy, and nourish your entire being.
Tuesdays & Thursdays. Book a treatment with Sonja McDonald at Ergo Yoga Space. Click image for more information.
Sunday 16 November, 11.30am-12.30pm. Anthony Artmann’s DRONE SOUND MEDITATION uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.
Sunday 7th December, 12pm - 3pm. Learn the techniques of Indian head massage and how head massage can provide a better quality life through providing a relaxed zen-like state.
Workshops, treatments and more…
The Merri Yogi - FREE
Returns in Spring, 3rd Sunday of month, 9.30am - 10.30am
SEPT 21 - OCT 19 - NOV 16 - DEC 21 - JAN 18 - FEB 15 - MAR 15
Ergo Yoga Space offering the community a free monthly yoga practice at the Merri Creek, Edna Grove, Coburg East (Big tree by Joe’s Market Garden).
An inclusive practice for all abilities and ages to promote your well being. BYO mat and water bottle. All are welcome.
Yoga & Sculpture Workshop
Sunday 9th November, 11am - 4pm
Yoga and Sculpture is a collaborative workshop with Ceramicist Elnaz Nourizadeh & Yoga Teacher Simone Litchfield. We use yoga and clay to ‘connect' and explore form, culminating with the creation of your own abstract figurative sculpture.
Sculptures will be glazed and fired for you after the workshop.
No prior skills required, however experience also welcome.
Vocal Balance Workshops
Sundays 16th Nov - 7th Dec, 4pm - 5.30pm
VOCAL BALANCE - Activate your singing and vocal connection - through mindful voice practice. Connecting body, speech and mind.
This workshop draws on mindfulness techniques, body awareness and voice activation - empowering each participant to enter at their own pace.
Working from the ground up - Emma works at a gentle pace - to build confidence, familiarise each person with their own unique voice and strengthen speaking, singing and vocalising - for day to day life, work and natural expression that is needed for each of us to connect internally and externally. This workshop is a must for those that use their voices for teaching, public speaking and those that wish to have a tool kit for vocal health.
Vocal Balance is a yogic approach to voice, singing and verbalisation.
Yin, Sound & Reiki Workshop
Saturday 15th November, 2pm - 4.30pm
Georgia Karstens offers a restorative and tranquil experience designed to release tension, re-balance energy, and nourish your entire being. Using the gentle practice of Yin yoga, held supported poses that soften the connective tissue and fascia, allowing the body to open and unwind. You rest in stillness, and the resonance of seven-metal sound bowls, chimes, and gong will wash over you — clearing stagnant energy and restoring harmony on a cellular and energetic level. Layered with hands-on Reiki and the sacred use of Reiki symbols, this experience channels pure healing energy to calm the nervous system, awaken your inner vitality, and leave you feeling light, clear, and deeply renewed. Especially to assist with relaxation and reduce stress, anxiety and fatigue.
DRONE SOUND MEDITATION
Sunday 16th November, 11.30am - 12.30pm
Anthony Artmann’s drone sound meditation uses synthesizers to create a deeply immersive and transformative experience. By blending various electronic tones and textures, Artmann crafts a continuous soundscape that encourages deep relaxation and heightened awareness.
Chairs and yoga props are available for your comfort in this still or moving meditation. 10 class pass inclusive.
Active Birth Class - for partners
Sunday 30th Nov or 14 Dec 10.30am-12.30pm & 1.30pm-3.30pm
Hands on Birth Preparation with Melbourne Midwife Jo Terry & Simone Litchfield (EYS). Join us for a practical movement-based workshop designed to give you and your birth partner the confidence, skills and tools to support an active and empowered labour.
Includes: Rebozo, Birth sling, Fit ball for pelvic mobility, optimal Positioning for the birth, TENS machine, Yoga to reduce tension and build stamina/strength, Breath-work. Suitable for all birth plans and stages of pregnancy.
Indian Head Massage
Sunday 7th December, 12pm - 3pm
Learn the techniques of Indian head massage and how head massage can provide a better quality life through providing a relaxed zen-like state.
A great workshop to attend with a friend as you will both learn the techniques with their benefits, and also experience a head massage. Single person bookings will be paired with another participant.
SOUND BATH
Sunday 7 December, 4.30pm - 5.30pm
Kate creates a beautiful soundscape using Tibetan singing bowls, voice, tar drum and wind gong to provide a journey from releasing to grounding, as you rest and allow the sounds to restore and nourish your being.
Extended Open Practice
Saturday tbc, 2pm - 4pm
This vinyasa workshop will warm and energise, so your body becomes ready to explore some advanced asana including inversions and arm balances with Simone Litchfield (EYS). We will deconstruct some postures and look at adjustments for individuals. Then complete a full vinyasa practice including those postures. Suitable for experienced physical practitioners. Some complex and less complex alternative postures will be offered.
Discounts: with 10 class pass = 2x classes; studio memberships use membership discount code
Any Queries email: simone@ergoyogaspace.com.au
Yoga Fundamentals Workshop
Sunday tbc, 11am - 1.30pm
Simone Litchfield (EYS) will take you through the fundamentals of yoga using Yoga Synergy Methods. Learn how YSM are informed by the essence of yoga, anatomy and physiology and can be used in all styles of yoga and physical practice. Entwining mindfulness, posture, breath, sensation, movement, sound and meditation, to realise homeostasis for your well being. Asanas (postures) are taught progressively - simple and focused to more complex options where safe to do so. Beginners and experienced practitioners are welcome.
Childbirth Education for Partners
Click link for available dates, 11.30am - 4.30pm
Provider number available for health insurance rebates.
Relaxed and informative childbirth education on a Sunday afternoon.
Joanne Terry - Mother, Midwife (Bmid), Childbirth Education Specialist and Lactation Consultant, IBLCE qualified.
Jo will guide you through normal labour and birth, pain management, optimal positioning, breastfeeding and settling a baby. She will discuss some common interventions and how to make decisions that are right for you and your baby. Meet others who are having babies in a face to face, fun, calm environment.
The space allows for physical distancing and all equipment used for activities is thoroughly cleaned.
https://melbournemidwife.com.au