What to expect at 100hr in-person training:

MORNING SESSION/PRACTICE: A meditative, fluid, and dynamic practice, including silent static meditation, chanting, self-massage, fluid joint exercises and spinal movements from the core, and static and dynamic breath-control exercises with music (of all types). We also practice various powerful and ancient internal cleansing exercises (kriya), many of which are hard to access elsewhere. Often, these practices can culminate into free dance and non-contact internal martial arts movements.

MIDDLE SESSION (Teacher Training only): These teachings, provide a couple of hours for the more theoretical aspects of self-practice and the possibility of teaching others. Here, Simon also deals with individual musculoskeletal problems and medical conditions and help people understand the nature of the therapeutic applications of posture, movement, breathing, and mental control. Showing participants how to use fundamental principles to help teach people in an individual or group situation. Some people might call this Yoga Therapy, but to Simon, it is the culmination of his understandings, as a result of his decades of experience, practising and teaching as a physiotherapist and also in the fields of yoga, qigong, massage, internal martial arts and dance.

AFTERNOON SESSION/PRACTICE: Incorporating the Synergy System to practice postures, movements, and breathing that resemble the more normal vinyasa style taught in many modern yoga classes. These sessions will include an interactive theoretical workshop section where each exercise is analysed, practised with verbal cues, and then practised in a beautiful meditative way to music with only visual guidance. It is a very effective combination that trains your body to effectively practice without your mind interfering with the meditation.